Due to COVID-19, we offer virtual classes and appointments, including virtual doula services for those in settings that do not allow in-person birth support.

Prenatal Yoga sessions – 10 pack


SKU: Y-PN-1001 Category:


For women who have entered or are nearing their second trimester of pregnancy. Prenatal sessions include a balance of recommended poses both standing, sitting, and reclining; breathing and pelvic floor exercises; and a guided relaxation or meditative rest period. Movements and asanas strengthen and tone the muscles and organs. An emphasis is placed on soothing practices. Visualizations, affirmations and relaxation practices with the baby are also introduced.


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